Nowadays, there are more and more people with high blood pressure, and many people do not know the arrangement of high blood pressure good very well. Food is very important to control high blood pressure, so it is necessary to arrange daily food reasonably. Today, let me introduce to you how the food for high blood pressure should be arranged best.
Dietary principles for high blood pressure If hypertensive patients often eat the liver, brain, heart and other parts of animals, it will increase the cholesterol content in the patient's body and accelerate arteriosclerosis. Reduce salt intake. According to research by clinical experts, salt is a high-risk substance that causes high blood pressure in people of different ages. The relationship between salt and hypertension has been confirmed by many experts, especially middle-aged and elderly people, most of whom are salt-sensitive, and should be less salt. The food should be light. It is recommended that vegetarian food is the mainstay, and the vegetarian way reduces the blood pressure of hypertensive patients. Therefore, patients with high blood pressure should have a light food, high vitamin, high fiber, high calcium, low blood sugar, and low blood sugar food. If patients with high blood pressure often smoke and drink alcohol, too much alcohol and tobacco may lead to myocardial infarction and stroke, with disastrous consequences. Eat a regular diet: do three meals a day and eat regularly, not to be too thirsty or over-satisfied, and not to overeating. Next, let's take a look at what foods are suitable for hypertensive patients. What to eat for high blood pressure eggplant. Eggplant is also a food that people often eat. Eggplant contains bioflavonoids (vitamin P), which can reduce capillary fragility, prevent bleeding, lower blood cholesterol concentration and lower blood pressure. It has an adjuvant therapeutic effect on patients with high blood pressure, arteriosclerosis, hemoptysis, and purpura. Antihypertensive tea. Nutrient-rich and rich in a variety of vitamins and minerals, amino acids, residues and glucose and plant fiber. Alpine green tea is a good functional food. It can lower blood pressure, lower fat, anti-aging, increase endurance, lower cholesterol, and inhibit small amounts of accumulation. Inhibit thrombus formation, inhibit the reproduction of harmful bacteria in the intestines, and inhibit the formation of harmful oxides. The most prominent function is to lower the three highs, high blood pressure, high blood lipids, and high blood sugar. potato. Eating more things containing calcium and potassium will greatly help lower blood pressure, and potatoes have a lot of calcium and potassium. Keep the heart muscle healthy. celery. Celery has a good effect on lowering blood pressure. This is because celery contains bioflavonoids (vitamin P), which can reduce the permeability of capillaries, thereby lowering blood pressure.
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May 2021
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