How to help family members with depression?
1. Communicate and interact with family members with depression 1) Recognize that depression in family members is not your problem. When they know that their family members are suffering from depression, some people feel that it has something to do with them. You know, it's not your fault. Depression makes it difficult to establish emotional connections with family members. 2) Treat depression as a real physical illness. As a family member, you have to understand that they are enduring a double torture both physically and mentally. It is generally easy for people to attribute the problems of depression patients to their actions. But realizing that this is not entirely their fault can make you support him even more. The support of family members with depression can help them recover from depression. 3) Provide support. The most valuable thing for the recovery of depression patients is the support of family members. You can take the initiative to ask him to talk about his feelings, don't judge him at this time. 4) Question guidance. When helping a family member with depression, you need to know his current state in time. Because depression may cause a series of problems, self-abuse, and even suicide. Guide family members to think about why they feel depressed, such as asking: When did it start to feel bad? What makes you feel bad? What makes you feel better? See more
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May 2021
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